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Do you want to be a sexy diver? Need to get fit? Now we have the reason why Jessica Alba looks like this.
So how can you become the next Jessica Alba thanks to Scuba Diving…
Think of the amount of calories you loose while scuba diving.
Here we go:
Shapely legs: Swimming with fins (flippers) is like water-based weight-training – firming the front of the thighs as you kick down and the back of the thighs as you kick up. 4 stars
Weight loss: Surprisingly good for burning energy. Someone weighing approximately 70kg (11st) burns 13 calories a minute while scuba diving, so a 45-minute dive would use 585 calories. 3 stars
Cardiorespiratory fitness: According to the British Thoracic Society, scuba divers tend to have larger-than-average lungs and an increased vital capacity (the maximum volume of air exhaled after inhalation). 4 stars
Upper-body strength: The back, shoulders and arms get a certain amount of work lugging around equipment, but once in the water, the upper body gets off lightly. Arms are usually folded across the chest or kept by the sides. 2 stars
Convenience: Even if you decide to dive in the UK, it’s still an equipment-heavy, location-specific, expensive sport that requires a licence, and therefore tuition. 1 star
